Start your morning with a wholesome bowl of Quaker oats- the perfect breakfast porridge for the whole family. Quaker oats is made from 100 % wholegrain oats, which is a source of protein and dietary fibre. It helps reduce the risk of high blood pressure and cholesterol. It is easy to prepare in just 3 minutes and blends into almost any recipe, enhancing its nutritional value without compromising on taste. Preparation: add \u00bd cup of oats, 1 glass skimmed milk and cook for 2 to 3 minutes on stove\/microwave. Add sugar\/honey as per your taste. Top it up with your favourite fruits and nuts to make it more delicious and nutritious. Nutritional information (per 100g): energy – 407 kcal, protein – 11.8 g, total fat -9.5 g, total carbohydrate – 68.5 g, total dietary fibre – 10 g, iron – 2.5 mg, magnesium – 106mg, sodium – 9.5 mg, zinc – 2.0 mg ingredients: oats about the brand – for over 135 years, Quaker has unlocked the power of oats to help people get the perfect start to each day.<\/p>\n","protected":false},"excerpt":{"rendered":"
Quaker oats is made from 100 % wholegrain oats, which is a source of protein and dietary fibre
\nA quick and convenient breakfast in just 3 minutes
\nTop it up with your favourite fruits and nuts to make it more delicious<\/p>\n","protected":false},"featured_media":10088,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[23],"product_tag":[],"class_list":["post-10089","product","type-product","status-publish","has-post-thumbnail","product_cat-instant-mixes","entry","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/vermasonline.com\/index.php\/wp-json\/wp\/v2\/product\/10089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vermasonline.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/vermasonline.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/vermasonline.com\/index.php\/wp-json\/wp\/v2\/comments?post=10089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vermasonline.com\/index.php\/wp-json\/wp\/v2\/media\/10088"}],"wp:attachment":[{"href":"https:\/\/vermasonline.com\/index.php\/wp-json\/wp\/v2\/media?parent=10089"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/vermasonline.com\/index.php\/wp-json\/wp\/v2\/product_brand?post=10089"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/vermasonline.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=10089"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/vermasonline.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=10089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}